Training together
Small groups, easy pace, and someone who waits at the top of the hill. Newcomers are welcome at every session.
Weekly sessions
| Day and time | Session | Where | What to bring |
|---|---|---|---|
| [Tuesday, 7 pm] | Swim technique | [Pool name and address] | Swimsuit, goggles, pool fee |
| [Thursday, 6:30 pm] | Run–walk group | [Meeting point] | Running shoes, water |
| [Saturday, 9 am] | Easy group ride | [Meeting point] | Bike, helmet, water, snack |
Times can change with the seasons. If you're coming for the first time, email us first so someone looks out for you.
How we train
Swim
Most adults find the swim the hardest part. We start with breathing and technique, and build distance slowly – lengths with rests in between are fine.
Bike
Group rides at a pace where everyone can talk. No one gets dropped. We also practice the basics: gears, mounting and braking safely.
Run
Run–walk intervals that are easy on the joints, like two minutes running and one minute walking. Over the weeks the running parts get longer.
Rest is part of training. After 45 the body needs a bit longer to recover, so we plan easy days and rest days on purpose.